How to Lose Weight While Training for a Marathon (And Still PR)

IMG_8835We have all been told that — contrary to conventional wisdom — it is really hard to lose weight while training for a marathon.  In fact, a lot of people gain weight when they up their training mileage.  Personally, after 21 marathon training cycles, I know these struggles all too well.  (There may be people out there who start running and watch the pounds melt off; I am not one of them.)  But I also think it is pretty unhelpful to say “It can’t be done,” and as I recently learned while completing a cut on the RP diet and simultaneously training for a BQ-pace marathon, it can be done.

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BQ Attempt in One Week: Cue Panic Mode

image-1This blog is intended up document my running journey.  The ups and the downs.   I’ve tried to fight the temptation to re-touch the snapshot of my life that I provide here (although I am known to crop and filter my Instagram photos…).  So here is a moment of honesty.  I am running the Phoenix Marathon in seven days, and I am trying to run a Boston Marathon-qualifying time there.  And, this week, I am freaking. the eff. out.

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RP Diet, BQ Training, Life Update: Three Weeks Until Phoenix Marathon

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I’ve been super busy over the past few weeks doing meal prep, traveling, working, and training.  Here is a little update, including some thoughts on my training and prep going into the Phoenix Marathon (just three more weeks!) and as I wrap up my 12-week cut on the Renaissance Periodization diet.  Plus, my pre-race to-do list!

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How to Stop Being a Wannabe: Signing Up for My First Ultra

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The ultrarunning world has its own lingo, its own customs, its own podcasts, its own “major” races, its own stars, its own running clubs.  It also has its own website: ultrasignup.com.

For the past few months, I’ve secretly held an account on Ultrasignup, lurking in the background without actually having run or signed up for an ultra race on the site.  In other words, even though I’ve run a good bunch of trails, and even though I’ve fallen and gotten “best blood” on a run or two, and even though I took an official rite-of-passage full immersion dunk in the swimming hole with a crew of badass trail runners this past summer in Southwest Virginia, and even though I ran in Colorado in the dark and in the snow for the last few months of 2016, I am not an ultrarunner.   I’m a wannabe, a noob, an interloper, a poser.  But that’s going to change…

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Year in Review 2016

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Dear readers,

2016 has been a doozy — filled with epic highs (emotionally and in terms of altitude), big life questions, one terribly disappointing election, and many miles in the air and on my feet.  You can check out my goals for 2016 here  and my upcoming goals for 2017 here.  Thanks a million to all of those who supported me and brought joy to my life this year.

To recap, here are a few facts about 2016…

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Goals and Race Schedule for 2017

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Each December, I like to sit down and write out my goals for the coming year.  Last year I set several goals, outlined here.  I hit many of them, including my goal to run four marathons in 2016 (I did six), go camping (check!), hike and run trails (I did that a bunch), read Move Your DNA (done), and run a marathon under 3:45 (woohoo!).  A few others, not so much.

But I have only one goal for 2017:  B. Q.

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Review and Recap of the Kiawah Island Marathon (Marathon 20, State 15 — South Carolina)

Race: Kiawah Island Marathon 2016

Location: Kiawah Island, South Carolina, about 40 minutes from the Charleston Airport, at the Kiawah Island Golf Resort

Size: About 1000 marathoners, plus about 2800 half marathoners

Time of Year and Weather: Saturday in early December. Race day was sunny, breezy at times, with temperatures in the 40s. Perfect running weather. This course has the potential to get windy, but I lucked out and it wasn’t bothersome.

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