Goals and Race Schedule for 2017

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Each December, I like to sit down and write out my goals for the coming year.  Last year I set several goals, outlined here.  I hit many of them, including my goal to run four marathons in 2016 (I did six), go camping (check!), hike and run trails (I did that a bunch), read Move Your DNA (done), and run a marathon under 3:45 (woohoo!).  A few others, not so much.

But I have only one goal for 2017:  B. Q.

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AVL Marathon and 30-Day Challenge Check In

As you know, I ran the Asheville Marathon this past Sunday: recap here.  After the race, it was time to recovery but also to really dig in to my 30-day Composition ID body fat challenge, which started last Thursday (and it’s actually 28 days, not 30).  Oh, and what about that whole “2016 miles in 2016” thing?  This post provides an update on ALL of that, plus a surprise I got in the mail this week…

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Asheville Marathon Training — T-Minus Three Weeks

Yikes… How did that happen?… Now only three weeks until the Asheville Marathon??? Maybe that honeymoon break was a bad idea, especially given my goals for this race?  Well I had my wakeup this week and jumped back into it with both feet…

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Running in compression tights and short sleeves!

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