How to Lose Weight While Training for a Marathon (And Still PR)

IMG_8835We have all been told that — contrary to conventional wisdom — it is really hard to lose weight while training for a marathon.  In fact, a lot of people gain weight when they up their training mileage.  Personally, after 21 marathon training cycles, I know these struggles all too well.  (There may be people out there who start running and watch the pounds melt off; I am not one of them.)  But I also think it is pretty unhelpful to say “It can’t be done,” and as I recently learned while completing a cut on the RP diet and simultaneously training for a BQ-pace marathon, it can be done.

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Renaissance Periodization: My Results and Review

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Just after Thanksgiving, I started a 12-week cut on the Renaissance Periodization diet.  I previously wrote about it here, and some RP “hacks” for vegetarians are here.  In this post, I will mainly let my results speak for themselves, but I will also answer a few questions about RP.  If you have specific questions, let me know — I am happy to share about my experience!

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BQ Attempt in One Week: Cue Panic Mode

image-1This blog is intended up document my running journey.  The ups and the downs.   I’ve tried to fight the temptation to re-touch the snapshot of my life that I provide here (although I am known to crop and filter my Instagram photos…).  So here is a moment of honesty.  I am running the Phoenix Marathon in seven days, and I am trying to run a Boston Marathon-qualifying time there.  And, this week, I am freaking. the eff. out.

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RP Diet, BQ Training, Life Update: Three Weeks Until Phoenix Marathon

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I’ve been super busy over the past few weeks doing meal prep, traveling, working, and training.  Here is a little update, including some thoughts on my training and prep going into the Phoenix Marathon (just three more weeks!) and as I wrap up my 12-week cut on the Renaissance Periodization diet.  Plus, my pre-race to-do list!

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Year in Review 2016

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Dear readers,

2016 has been a doozy — filled with epic highs (emotionally and in terms of altitude), big life questions, one terribly disappointing election, and many miles in the air and on my feet.  You can check out my goals for 2016 here  and my upcoming goals for 2017 here.  Thanks a million to all of those who supported me and brought joy to my life this year.

To recap, here are a few facts about 2016…

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Renaissance Periodization… for a Body-Positive Vegetarian Runner?

I believe that “diet” is a bad word.  I believe that there’s a lot of evil happening at the hands of the diet industry and their co-conspirators (looking at you, women’s mags).   I believe that our society has done a shamefully good job of teaching girls and women that they should always be “trying to lose weight” and should never be happy with their bodies.  I believe that men need to speak about women differently.  I believe that women need to speak about themselves and each other differently.  I believe that girls need to be raised differently — including but not limited to changes to shape of their toys and the appearance of their Disney characters.  I hope my kids never go on diets, and I don’t plan to use that word in front of them.

I set this all up to say — I’m going on a diet.  A real one.  With rules.  And Excel charts.  It’s not touchy-feely.  It’s not “eating by intuition.”  It’s actually the opposite of how I’ve been peacefully but unsuccessfully “trying to lose weight” for the past several years.  Which is exactly why I chose it.

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