Quad Rock 50 Training (T Minus 14 Weeks); Two Weeks Until the Austin Marathon; Post-Whole30 Check-In

wOpcLilkS2WHkve1Yw+6xQThis post is a round up of my training for the Quad Rock 50 Miler (held in CO in May), my preparation for the Austin Marathon (in two weeks!), and life A.W. (after Whole30).   Let’s dig in…

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Checking in on My 2018 Goals — One Month Down!

5ZNPrTjOSi1wq6jg3DAAt the beginning of the year, I set out a few goals for 2018.  Here I’ll provide a little update on how I am doing, now that we are one month in.  Note that because it wasn’t one of my official 2018 goals, I’ll write about my experience attempting Whole30 in a separate post.  So the goals…

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Did Orangetheory Help Me BQ?

I feel like I could write about 234,908 posts about all of the things I learned, tried, tweaked, etc. during my journey to BQ.  So I’ll just do that until you or I get bored, whichever comes first… So far I’ve covered nutrition and pacing and my race tunes. Today’s topic is Orangetheory.

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Last Two “Peak” Weeks Before the Kiawah Island Marathon

IMG_2722.JPGA few weeks ago, after my Chicago Marathon recovery, I mapped out my mini, 5-week training plan for the Kiawah Island Marathon.  The first week of real training was a high (for me) mileage week, with a record 54 miles (!!!!!!).  I had two other higher-mileage weeks planned after that one.  Then the election and tons of work (gotta make that hours requirement for 2016…) and the darkness of daylight losings time and maybe some fatigue from those 54 miles and a head cold and various other excuses happened.  (If you haven’t seen my listicles about backpacking, DC, and vegetarian airport food, which I posted over the past couple of weeks, check them out.) But here I’ll report what I got done in terms of training…

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One Week Until the Chicago Marathon!


I am running the Chicago Marathon in just one week!  If all goes well, this will be my 19th marathon and my 14th state!  Woohoo.  I had signed up for this race hoping to make a big jump in my PR and finally snatch a BQ.  But taking over four hour to finish the Mesa Falls Marathon was a big reality check for me.  Sounds like a BQ might be a few races off…

But what are my race goals?  And what have I done to try to hit them?

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Quick Update: Training at Altitude Beginning Soon!

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Hi all,

I have been totally delinquent — too busy watching the Olympics (eventing!!!) to blog.  Oh, and running and hiking (Billy Goat, Old Rag) and sleeping and OTF-ing and reading some awesome books (Into Thin Air (read it twice in row…), How Bad Do You Want It, A Walk in the Woods) and listening to the Ultrarunner Podcast and watching awesome documentaries (Meru and Sherpa) and modern dancing and trying my darnedest to eat reasonably healthy.  Busy busy but mostly good stuff!  Training is going well for Mesa Falls, and Chicago is just around the corner so I am working on my A-race mentality and getting all the pieces in place to give myself the best shot at a PR/BQ.  Oh AND I entered the Big Sur lottery.  Slim odds, but as they say, if you don’t play you can’t win.  But the BIGGEST update…

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A Really Good Training Week

IMG_1660Given a crazy summer schedule, I am not planning on doing weekly training recaps for my Mesa Falls Marathon training.  HOWEVER, I had a shockingly spectacular — dare I say, breakthrough — training week last week, and so I wanted to share some of the changes I made to my training that worked for me.

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Vermont City Marathon Taper and Pre-Race Thoughts

IMG_1389Tomorrow is the Vermont City Marathon! Woohoo! Stop by early next week for the recap. Here, I wanted to give a few thoughts about the race, my preparation for it, and most importantly, the taper I’ve been doing for the past two weeks.  In no particular order:

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VCM Training Week 8: The Final Countdown


Week eight of training for the Vermont City Marathon is here!  Well, it just passed, actually.  TAPER TIME.  (Should I create a video re-doing the Hammertime video as Tapertime?  Probably.  Maybe it’s been done before?)  In addition to getting in some last-minute training, this week I also picked back up the old My Fitness Pal app to see if I can start shedding some of this weight that’s slowing me down. Continue reading