So, as may or may not be apparent from my posts and the title of this blog, I am a vegetarian. It all began when I was about seven years old and my mom explained to me that beef = cow and pork = pig (“Like Babe?!”) I continued eating chicken and turkey for another five or so years before deciding that doing so was morally inconsistent. The hardest thing for me to give up was my grandmother’s stuffing at Thanksgiving. She makes it from scratch and stuffs it in the bird, and it is incredibly moist and delicious, or so I remember from 17 years ago when I last had it…
Even though my grandmother’s stuffing is “off the table” for me, I still LOVE Thanksgiving–the concept of having a holiday devoted to being grateful, and the way it welcomes the Christmas season, and the food. So I thought I would share some of my favorite vegetarian dishes for Thanksgiving, in case anyone out there is looking for ideas.
My name is Athlettuce. And I’m addicted to smoothies.
I’ve had a smoothie almost every morning for at least six months, and I’m showing no signs of stopping. I have one on days I run, on days I lift, on days I sleep in. They make me feel so, so good, and like I’m starting my day on the right foot. They are also portable–I can tuck them into the side pocket of my backpack and drink once I get to work or after Orangetheory. I can drink while walking the dog. Or I can enjoy at home on the couch. They are easy to digest, so I don’t need to wait long after drinking one to work out, but they are also refreshing and protein-packed to help with recovery.
I should note that I’m not like those creative folks on Instagram coming up with a variety of colorful smoothie bowls with lines of seeds and nuts and coconut strips on top. No, I’m more of a practical smoothiewoman.
I am not a nutritionist. But I’ve been running for a while, and I’ve tried a lot of different things during my training, races, and recovery. Here are my best tips for marathon nutrition (or nutrition for any race or athletic event!), with links to some other reading that might be helpful.
A is for Alcohol. Yes, I abstain from alcohol during training and taper. Because I just don’t need it, and it’s not helping me improve my performance. That said, a cool beer to celebrate post-race or a glass of wine that evening can be a fabulous and well-deserved reward.
B is for (Chipotle) Burrito Bol and BGR (Veggie) Burger. These are my favorite post-long-run lunch options. They aren’t greasy and are the perfect portion size. Think you can go to brunch and eat whatever you want post-run? Think again. By the time you are done that OJ and halfway through that stack of pancakes, you’ve probably eaten about the number of calories you burned, but you haven’t had much protein, fiber, or other nutrients that will help you recover and keep you feeling full. I try to resist sugary and fried foods for my post-run meals.