Results Are In! My 28-Day Challenge with Composition ID

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Twenty-eight days ago, I did my first DEXA scan with Composition ID, a body fat composition testing company here in DC.  Since then, I’ve made a few tweaks with the aim of reducing my body fat percentage and lowering my total weight, outcomes that I am hopeful will improve my marathon times.  Today, I went in for my second scan…  Just like the first time, it was super easy and painless, and Tiffany even provided all my results in a nice email attachment.  But anyway, the results… drum-roll please…

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My Name is Athlettuce. And I’m Addicted to Smoothies.

 My name is Athlettuce.  And I’m addicted to smoothies.

I’ve had a smoothie almost every morning for at least six months, and I’m showing no signs of stopping.  I have one on days I run, on days I lift, on days I sleep in.   They make me feel so, so good, and like I’m starting my day on the right foot.  They are also portable–I can tuck them into the side pocket of my backpack and drink once I get to work or after Orangetheory.  I can drink while walking the dog.  Or I can enjoy at home on the couch.  They are easy to digest, so I don’t need to wait long after drinking one to work out, but they are also refreshing and protein-packed to help with recovery.

I should note that I’m not like those creative folks on Instagram coming up with a variety of colorful smoothie bowls with lines of seeds and nuts and coconut strips on top.  No, I’m more of a practical smoothiewoman.

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Here’s what I throw in the blender:

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