VCM Training Week Two: OTF, Gardening, and Sleeping

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U.S. Arboretum

Another week has come and gone, and we are already into APRIL!  This was my second week of training for the Vermont City Marathon.

Here was what I had planned for this week:

  • OTF X 3
  • CorePower Yoga X 3
  • Run 10 miles
  • Lose some body fat
  • Do UVA Speed Clinic remedial exercises DAILY

And here’s what I did…

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First Week of VCM Training

IMG_1085I announced last week that I had registered for the Vermont City Marathon, held over Memorial Day weekend in Burlington.  This will be another two-month training cycle, which I’ve been liking a lot lately.  I took a full recovery week after the Asheville Marathon, and then I slowly started back up this week, without a focus on mileage.

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CorePower Yoga Review

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You may have heard me mention CorePower Yoga in a few of my posts.  The studios seem to be popping up everywhere these days, so I wanted to give it a try and provide a review for y’all.  CorePower offers the first week of classes for free (nice!), plus I picked up a 10 class online discount coupon.  I’ve been to a bunch of classes and am ready to report back!

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What A Training Cycle REALLY Looks Like

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Training for the Mississippi Blues Marathon

At the beginning of each training cycle, I set out my plan for the workouts I hope to do each week.  But I’ve never looked back after the fact to see what workouts I actually completed.  Until now!  (Since I’m in taper mode for the Asheville Marathon, I had a little time on my hands.)

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Asheville Marathon Training T-Minus 6 Weeks

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This was my last week before taking a little break for my honeymoon in Hawaii (!!!!!). I really wanted to get in a lot of core work while I was thawing out from the snow storm and while my legs were getting back into distance-shape.  But I also was really hoping to (finally) get myself out for a long run, especially given my new goal…

 

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Up Next in March 2016…

OK, now that I’ve wrapped up the Mississippi Blues Marathon (recap here), I’ve decided to get serious about picking some spring races.  As I mentioned in my Mississippi recap, I ran a good portion of that race with a very friendly and seasoned 3:50 pacer.  I asked him his suggestions for spring marathons and…

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