Tag Archives: Gardening

VCM Training Week Four: Running Long

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  OK, OK.  Week four.  Really into it now.  Only six weeks left until race day!  (And can we talk about how it is LEGIT springtime right now???

Here’s what I had planned:

  • OTF
  • Yoga or back to pilates?
  • Run 17 miles
  • Do UVA Speed Clinic remedial exercises DAILY

AND I ACTUALLY DID IT (for the most part).

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VCM Training Week Two: OTF, Gardening, and Sleeping

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U.S. Arboretum

Another week has come and gone, and we are already into APRIL!  This was my second week of training for the Vermont City Marathon.

Here was what I had planned for this week:

  • OTF X 3
  • CorePower Yoga X 3
  • Run 10 miles
  • Lose some body fat
  • Do UVA Speed Clinic remedial exercises DAILY

And here’s what I did…

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