Big News! Also, A Week and a Half Until Mt. Hood 50K

img_2212If you follow me on Strava or Instagram, you might have noticed that I haven’t been doing a ton of running lately.  I had the Bayshore Marathon a month ago, and then the Ultimate Direction Golden Gate Dirty 30 the following week (my first ultra! — here’s what I ate and wore).  Since then, I’ve been in recovery/rest mode and adjusting to the heat of the summer.  And eating Hello Fresh.  But I have some news!

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What I Wore, Packed, Ate, and Carried at My First Ultramarathon

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Last weekend, I ran the Ultimate Direction Dirty 30, a 50k race in Colorado.  Read about it here.  As promised, this post is all about those pesky logistics of ultrarunning:  what to carry, what to pack in a drop bag, what to eat at aid stations.  These are things I’d never given much thought to during a road marathon, and they seriously stressed me a little bit for the ultra.  I think I did a pretty good job packing and eating, so here we go…

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How to Lose Weight While Training for a Marathon (And Still PR)

IMG_8835We have all been told that — contrary to conventional wisdom — it is really hard to lose weight while training for a marathon.  In fact, a lot of people gain weight when they up their training mileage.  Personally, after 21 marathon training cycles, I know these struggles all too well.  (There may be people out there who start running and watch the pounds melt off; I am not one of them.)  But I also think it is pretty unhelpful to say “It can’t be done,” and as I recently learned while completing a cut on the RP diet and simultaneously training for a BQ-pace marathon, it can be done.

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Non-Race Travel: The Best of St. Moritz, Florence, and Rome

IMG_3321Better late than never on this one!  My husband and I were fortunate to be invited to a wedding in St. Moritz, Switzerland in mid-January this year.  I honestly had never heard of St. Moritz, but as soon as I Wikipedia’d it, I was pretty pumped, even if I mis-pronounced it for several weeks until someone correct me (Mor-RITZ, not MORE-itz).  We also decided to extend the trip with stops in Florence and Rome, Italy.   Here are some of the highlights.

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Did Orangetheory Help Me BQ?

I feel like I could write about 234,908 posts about all of the things I learned, tried, tweaked, etc. during my journey to BQ.  So I’ll just do that until you or I get bored, whichever comes first… So far I’ve covered nutrition and pacing and my race tunes. Today’s topic is Orangetheory.

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How to BQ: The Right Tunes

I’m continuing my post-Phoenix Marathon brain dump, which I hope can help me with future races, but also help my readers who are looking to optimize their own performance.  I previously provided an overview of all the thoughts I had during the race, and then I wrote about how pacing and nutrition played key roles in my success. Next up: MUSIC!

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