A Post Titled “My Massage Therapist Says I Can’t Run Today” or “A Huge Pain in the Sacrum”

Where to start?  I’ve asked myself so many times in the past few weeks to put together the timeline… when was the beginning of all this?  Christmas.  I’m pretty sure.  But probably before then.  Let’s just start there.  My husband and I went to Orangetheory in his hometown over the holidays.  It felt great to sweat but after the rowing portion of the class, my lower back felt a little tweaked.  I had been trying to use good form, engaging my core, etc. etc. so I decided that my historically, notoriously tight hip flexors must have pulled something in my back when I was rowing.  My back hurt for a week or two — longer than I expected, but everything felt muscular.  I didn’t think much of it and proceeded with my life…

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