A Post Titled “My Massage Therapist Says I Can’t Run Today” or “A Huge Pain in the Sacrum”

Where to start?  I’ve asked myself so many times in the past few weeks to put together the timeline… when was the beginning of all this?  Christmas.  I’m pretty sure.  But probably before then.  Let’s just start there.  My husband and I went to Orangetheory in his hometown over the holidays.  It felt great to sweat but after the rowing portion of the class, my lower back felt a little tweaked.  I had been trying to use good form, engaging my core, etc. etc. so I decided that my historically, notoriously tight hip flexors must have pulled something in my back when I was rowing.  My back hurt for a week or two — longer than I expected, but everything felt muscular.  I didn’t think much of it and proceeded with my life…

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Quad Rock 50 Training (T Minus 14 Weeks); Two Weeks Until the Austin Marathon; Post-Whole30 Check-In

wOpcLilkS2WHkve1Yw+6xQThis post is a round up of my training for the Quad Rock 50 Miler (held in CO in May), my preparation for the Austin Marathon (in two weeks!), and life A.W. (after Whole30).   Let’s dig in…

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Checking in on My 2018 Goals — One Month Down!

5ZNPrTjOSi1wq6jg3DAAt the beginning of the year, I set out a few goals for 2018.  Here I’ll provide a little update on how I am doing, now that we are one month in.  Note that because it wasn’t one of my official 2018 goals, I’ll write about my experience attempting Whole30 in a separate post.  So the goals…

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