Twenty-eight days ago, I did my first DEXA scan with Composition ID, a body fat composition testing company here in DC. Since then, I’ve made a few tweaks with the aim of reducing my body fat percentage and lowering my total weight, outcomes that I am hopeful will improve my marathon times. Today, I went in for my second scan… Just like the first time, it was super easy and painless, and Tiffany even provided all my results in a nice email attachment. But anyway, the results… drum-roll please…
athlettuce 