Getting Back at It. Mesa Falls Marathon Training Begins!

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I’m still alive!  Quick updates below!

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Vermont City Marathon Taper and Pre-Race Thoughts

IMG_1389Tomorrow is the Vermont City Marathon! Woohoo! Stop by early next week for the recap. Here, I wanted to give a few thoughts about the race, my preparation for it, and most importantly, the taper I’ve been doing for the past two weeks.  In no particular order:

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VCM Training Week 8: The Final Countdown


Week eight of training for the Vermont City Marathon is here!  Well, it just passed, actually.  TAPER TIME.  (Should I create a video re-doing the Hammertime video as Tapertime?  Probably.  Maybe it’s been done before?)  In addition to getting in some last-minute training, this week I also picked back up the old My Fitness Pal app to see if I can start shedding some of this weight that’s slowing me down. Continue reading

VCM Training Week 7: Running Long… On a Thursday

I wrapped up another week of training for the Vermont City Marathon.  This was week seven with just three more weeks until the race — aka one more week of training before the taper!  I’m feeling really ready, maybe because this will be by third marathon this year, maybe because I’m actually sticking to my “training plan” pretty well.   This week, things were still busy but slightly more calm at work so I was able to get in a couple good workouts although maybe not as many as would be idea…

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Results Are In! My 28-Day Challenge with Composition ID

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Twenty-eight days ago, I did my first DEXA scan with Composition ID, a body fat composition testing company here in DC.  Since then, I’ve made a few tweaks with the aim of reducing my body fat percentage and lowering my total weight, outcomes that I am hopeful will improve my marathon times.  Today, I went in for my second scan…  Just like the first time, it was super easy and painless, and Tiffany even provided all my results in a nice email attachment.  But anyway, the results… drum-roll please…

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VCM Training Week Two: OTF, Gardening, and Sleeping

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U.S. Arboretum

Another week has come and gone, and we are already into APRIL!  This was my second week of training for the Vermont City Marathon.

Here was what I had planned for this week:

  • OTF X 3
  • CorePower Yoga X 3
  • Run 10 miles
  • Lose some body fat
  • Do UVA Speed Clinic remedial exercises DAILY

And here’s what I did…

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First Week of VCM Training

IMG_1085I announced last week that I had registered for the Vermont City Marathon, held over Memorial Day weekend in Burlington.  This will be another two-month training cycle, which I’ve been liking a lot lately.  I took a full recovery week after the Asheville Marathon, and then I slowly started back up this week, without a focus on mileage.

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