RP Diet, BQ Training, Life Update: Three Weeks Until Phoenix Marathon


I’ve been super busy over the past few weeks doing meal prep, traveling, working, and training.  Here is a little update, including some thoughts on my training and prep going into the Phoenix Marathon (just three more weeks!) and as I wrap up my 12-week cut on the Renaissance Periodization diet.  Plus, my pre-race to-do list!

Continue reading

Quitting the Gym: What’s Next? ClassPass?

I’ve finally cancelled my gym membership.  There are just too many free running paths and too many (expensive but really, really) good boutique studios.

Even though access to the gym was unlimited, I found that when I made it there (rarely), I didn’t get as much out of it as Orangetheory or a reformer pilates class.  I just sort of wandered around for 25 minutes, lifted a few weights while trying not to get in people’s way, and struggled to find something good on the TVs while stair-stepping and wishing I was outside.  The yoga instructors were good, but it was hard to fit the classes in with my work schedule and even harder to motivate myself to get up early for a class I hadn’t specifically paid for.  (There is always that calculus in the dark hours of the morning, when my bed is so so warm – losing the $30 I paid for my pilates class and sleeping for another hour, or sucking it up?  Money is a pretty good motivator.)  The barre classes at the gym were too crowded and were generally not as good as barre at Xtend Barre and Barre3.  The spin instructors couldn’t keep a beat.   I don’t like setting my own weights or counting my reps, so I only really like lifting with a trainer or my husband:


Now that I’ve freed up my conscience and an extra $100 each month, here are some of the great things I’m looking forward to…

Continue reading