My (Vegetarian) Whole30 Results and Review and What’s Next

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Sweet potato noodles with cashew sauce

Nearly 30 days ago I wrote about starting a vegetarian version of the Whole30 diet.  I’m here to report back on how my attempt went and what I thought of the program.

First things first.  Did I complete all 30 days of the Whole30?  

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How to Lose Weight While Training for a Marathon (And Still PR)

IMG_8835We have all been told that — contrary to conventional wisdom — it is really hard to lose weight while training for a marathon.  In fact, a lot of people gain weight when they up their training mileage.  Personally, after 21 marathon training cycles, I know these struggles all too well.  (There may be people out there who start running and watch the pounds melt off; I am not one of them.)  But I also think it is pretty unhelpful to say “It can’t be done,” and as I recently learned while completing a cut on the RP diet and simultaneously training for a BQ-pace marathon, it can be done.

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Renaissance Periodization: My Results and Review

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Just after Thanksgiving, I started a 12-week cut on the Renaissance Periodization diet.  I previously wrote about it here, and some RP “hacks” for vegetarians are here.  In this post, I will mainly let my results speak for themselves, but I will also answer a few questions about RP.  If you have specific questions, let me know — I am happy to share about my experience!

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