As you know, I ran the Asheville Marathon this past Sunday: recap here.  After the race, it was time to recovery but also to really dig in to my 30-day Composition ID body fat challenge, which started last Thursday (and it’s actually 28 days, not 30).  Oh, and what about that whole “2016 miles in 2016” thing?  This post provides an update on ALL of that, plus a surprise I got in the mail this week…

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