Goals and Race Schedule for 2017

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Each December, I like to sit down and write out my goals for the coming year.  Last year I set several goals, outlined here.  I hit many of them, including my goal to run four marathons in 2016 (I did six), go camping (check!), hike and run trails (I did that a bunch), read Move Your DNA (done), and run a marathon under 3:45 (woohoo!).  A few others, not so much.

But I have only one goal for 2017:  B. Q.

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Review and Recap of the Kiawah Island Marathon (Marathon 20, State 15 — South Carolina)

Race: Kiawah Island Marathon 2016

Location: Kiawah Island, South Carolina, about 40 minutes from the Charleston Airport, at the Kiawah Island Golf Resort

Size: About 1000 marathoners, plus about 2800 half marathoners

Time of Year and Weather: Saturday in early December. Race day was sunny, breezy at times, with temperatures in the 40s. Perfect running weather. This course has the potential to get windy, but I lucked out and it wasn’t bothersome.

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Five Weeks Until the Kiawah Island Marathon!

img_2619Next month I’ll be running the Kiawah Island Marathon, which will be my 20th marathon in my 15th state!  (Nice round numbers.)  I’m hoping to keep the momentum going after Chicago and come home with another PR as I inch my way towards that coveted BQ…  Here’s my training plan, plus what I did this past week — my first week of real training.

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Boulder-Area Group Runs, or How to Not Get Eaten by a Bear or Lion

We don’t have bears in DC.  We don’t have mountain lions.  And we don’t have “curious coyotes.”  But Colorado, my part-time home for the next few months, has all of the above.  Oh, and rattlesnakes!  Thus, I have sought running friends!  Here’s where you can find some too if you live here or come to visit.  (Please check these running groups’ FB pages and websites before showing up for a run; I will try to keep this current but make no guarantees about the continued accuracy of these schedules.)

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Mesa Falls Marathon 2016 (Marathon 18, State 13- Idaho)

Sorry for the delay!  I traveled around after the Mesa Falls Marathon (post on that travel to come!) and wasn’t able to do a write up right away.  But here it is!

Race:  20th Annual Mesa Falls Marathon

Location: Finish/packet pickup was in Ashton, Idaho, in eastern Idaho about 2 -2.5 hrs from the Jackson Hole, WY airport.  Note for sea-levelers: Ashton is 5,259 feet above sea level (and note, a week of easy running at a similar altitude is not sufficient acclimation).

Time of Year: End of August, on a Saturday. 

Weather:  Can vary, but for me it was wonderful — started in the high 40s at 6:30 am and ended in the low 70s, I think.  Temperature felt good the whole time running but a little cold standing at the start.

Number of Runners: 146

Other Races:  Half marathon, 10K, 5K, fun run.

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Quick Update: Training at Altitude Beginning Soon!

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Hi all,

I have been totally delinquent — too busy watching the Olympics (eventing!!!) to blog.  Oh, and running and hiking (Billy Goat, Old Rag) and sleeping and OTF-ing and reading some awesome books (Into Thin Air (read it twice in row…), How Bad Do You Want It, A Walk in the Woods) and listening to the Ultrarunner Podcast and watching awesome documentaries (Meru and Sherpa) and modern dancing and trying my darnedest to eat reasonably healthy.  Busy busy but mostly good stuff!  Training is going well for Mesa Falls, and Chicago is just around the corner so I am working on my A-race mentality and getting all the pieces in place to give myself the best shot at a PR/BQ.  Oh AND I entered the Big Sur lottery.  Slim odds, but as they say, if you don’t play you can’t win.  But the BIGGEST update…

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A Really Good Training Week

IMG_1660Given a crazy summer schedule, I am not planning on doing weekly training recaps for my Mesa Falls Marathon training.  HOWEVER, I had a shockingly spectacular — dare I say, breakthrough — training week last week, and so I wanted to share some of the changes I made to my training that worked for me.

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