Tag Archives: Fitness

Ten Things I Learned at the UVA SPEED Clinic

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IMG_1430I’ve been listening to a ton of podcasts lately, and one running-related podcast I’ve enjoyed is the Run to the Top podcast from Runners Connect.  In a recent episode, host Tina Muir documented her second trip to the University of Virginia SPEED Clinic in Charlottesville, VA (wahoowa!).  This, of course, played right into (1) my recent speed-related goals and (2) my newfound interest in body mechanics.  About three-quarters through the episode, I Googled the SPEED Clinic and emailed its director, Max, to set up an appointment.  Here’s a little background and what I learned from my visit…

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Asheville Marathon Training — T-Minus Three Weeks

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Yikes… How did that happen?… Now only three weeks until the Asheville Marathon??? Maybe that honeymoon break was a bad idea, especially given my goals for this race?  Well I had my wakeup this week and jumped back into it with both feet…

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Running in compression tights and short sleeves!

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Non-Race Travel Recap: Maui and Kauai, Hawaii

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Per my 2015 recap, I got married last year!  And I’ve spent the past 10 days taking a mini break from life (and from serious training for the Asheville Marathon) so that I could take my belated honeymoon in Maui and Kauai, Hawaii!  We did some great activities (fitness related and less so) and restaurants (healthy and unhealthy) so this post will outline some of our favorites, plus it will serve as a training recap for the past two weeks.

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Asheville Marathon Training T-Minus 6 Weeks

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This was my last week before taking a little break for my honeymoon in Hawaii (!!!!!). I really wanted to get in a lot of core work while I was thawing out from the snow storm and while my legs were getting back into distance-shape.  But I also was really hoping to (finally) get myself out for a long run, especially given my new goal…

 

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Scary Goals: Considering a PR/BQ Test Race

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Friends,

I’ve previously documented my struggle (mental and physical) to qualify for the Boston Marathon.  The closest I got was 3:45:47, about 10 minutes slower than the Boston application cutoff (but more like 15 minutes from what I’d actually need to get in).  I’m several years older and wiser… although unfortunately still in the same age bracket for BQ qualifying times.  And in the intervening years, I backed off the pressure, refocused my goals (hello, 50 states!), gained some weight, lost some weight, explored new workouts, changed jobs, gotten married, bought a home, and ultimately ended up with my marathon times back in the same range as they were in 2011.

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So naturally, my mind wanders back to the BQ.  Am I finally ready to tackle this challenge?  At 30 years old, healthy, and childless, is this potentially my last, best chance?  Or would I just be setting myself up for frustration and disappointment, and worst of all, would I be taking the joy out of running?  So I have a plan.

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MS Blues Recovery/Asheville Marathon Eight-Weeks Out Recap

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So two Saturdays ago I ran the Mississippi Blues Marathon.  I asked a fellow runner there — who had run like 136 marathons or something absurd — what he recommended for the spring.  His first suggestion was the Asheville Marathon.  I haven’t run a marathon in North Carolina, so that sounded good to me.  Last Monday I registered and mapped out my training plan.   This first week was a recovery week, of course, with lots of rest and extra protein in my smoothies (I used the usual Vega All in One plus Wild Foods whey protein).  But I didn’t want to completely let myself go and become one with the couch because there’s another race around the corner.  I’ll spend these first few weeks getting back to fighting weight, strength training, and doing shorter long runs.  Here’s a recap of this past week.

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Up Next in March 2016…

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OK, now that I’ve wrapped up the Mississippi Blues Marathon (recap here), I’ve decided to get serious about picking some spring races.  As I mentioned in my Mississippi recap, I ran a good portion of that race with a very friendly and seasoned 3:50 pacer.  I asked him his suggestions for spring marathons and…

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On Slowing Down

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I first started running regularly in 2005, when I was in college.  I slowly built up my mileage and confidence, and I ran my first marathon in 2007. Running made me happy and greatly improved my fitness.

But in early 2011, I had what can only be described as a running awakening.  My times starting improving way more than I had expected, and I felt like a real athlete and a real runner for the first time in my life.  I was setting PRs and decided I was ready to think about getting that much- coveted BQ.

Unfortunately, by the end of 2012, that BQ looked out of reach, and my times were slipping slower and slower.  My running had awakened, and then it apparently went back to sleep.  Here’s my story of how I got faster, how I got slower, and what I learned.

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Year in Review: 2015

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You can check out my goals for 2016 here, but this post is about looking back at a pretty marvelous year.  Thanks to all of those who supported me and brought joy to my life in 2015.

Here are a few facts about 2015…

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2016 Goals!!!: Four (Five?) Marathons, 3:45, and 2016 Miles

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IMG_7018I don’t love how New Year’s resolutions are marketed these days (nor how congested they make gym classes…), but I do see value in setting new intentions for the year ahead.  I’ll be gentler on myself, I’ll be more complimentary to my spouse, I’ll focus on being more appreciative — that sort of thing.  And, although you won’t hear me resolve to lose 10 lbs. in 2016, I also see value in setting goals.  (Obvi… This is a blog entirely dedicated to my goal of running 50 marathons in 50 states…)  I’ve decided on three running-related goals for 2016.

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