How I Get More “Nutritious Movement” in My Life

Capture

“The notion that we must work intensely (read: do a lot of exercise) to stay healthy inside our zoo-like environment is not necessarily invalid, but it implies that there is nothing we can do about our captivity or that we’ve agreed to staying in our cage of comforts.”

Katy Bowman, Move Your DNA

When I read this quote about two years ago, it hit me like a ton of bricks.  In so many ways I felt that I was trapped in a cage, slowly dying in the captivity of the city and the concrete and my job and my routine.  “I didn’t agree to this!” I yelled.  I wanted to be wild(er).  This quote, and many other ideas put forth by Katy Bowman in her podcast Katy Says, set a lot of changes in motion (*pun*) for me, ultimately leading me on a search for “more” outside my cage… Long story short, I quit my law firm job and now I live in Boulder.  But I’ve made other changes too…

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Ten Things I Learned at the UVA SPEED Clinic

IMG_1430I’ve been listening to a ton of podcasts lately, and one running-related podcast I’ve enjoyed is the Run to the Top podcast from Runners Connect.  In a recent episode, host Tina Muir documented her second trip to the University of Virginia SPEED Clinic in Charlottesville, VA (wahoowa!).  This, of course, played right into (1) my recent speed-related goals and (2) my newfound interest in body mechanics.  About three-quarters through the episode, I Googled the SPEED Clinic and emailed its director, Max, to set up an appointment.  Here’s a little background and what I learned from my visit…

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