Why I’ve Stopped Sleeping With Pillows. Illustrated.

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Ten Things I Learned at the UVA SPEED Clinic

IMG_1430I’ve been listening to a ton of podcasts lately, and one running-related podcast I’ve enjoyed is the Run to the Top podcast from Runners Connect.  In a recent episode, host Tina Muir documented her second trip to the University of Virginia SPEED Clinic in Charlottesville, VA (wahoowa!).  This, of course, played right into (1) my recent speed-related goals and (2) my newfound interest in body mechanics.  About three-quarters through the episode, I Googled the SPEED Clinic and emailed its director, Max, to set up an appointment.  Here’s a little background and what I learned from my visit…

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