On Slowing Down

I first started running regularly in 2005, when I was in college.  I slowly built up my mileage and confidence, and I ran my first marathon in 2007. Running made me happy and greatly improved my fitness.

But in early 2011, I had what can only be described as a running awakening.  My times starting improving way more than I had expected, and I felt like a real athlete and a real runner for the first time in my life.  I was setting PRs and decided I was ready to think about getting that much- coveted BQ.

Unfortunately, by the end of 2012, that BQ looked out of reach, and my times were slipping slower and slower.  My running had awakened, and then it apparently went back to sleep.  Here’s my story of how I got faster, how I got slower, and what I learned.

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