How to Roast Vegetables: The Ultimate, Versatile Guide

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When I was recently home for a fake, post-holiday Thanksgiving meal, I was shocked at the degree to which my vegetable-loving mom does not know how to cook vegetables.  I am assuming this is a common problem, and one that probably prevents a lot of people from eating the magnitude of veggies they’d like to eat (or should be eating).  I am working from home today and multi-tasking, and I had about a thousand pounds of vegetables in the fridge from my farm share.  So I’m roasting.  This is hands-down the #1 way to cook vegetables.  And once you know the general principles, it’s pretty foolproof.  The only veggies I prefer sauteed instead of roasted are greens like collards and spinach.  Everything else is getting thrown in the oven.  So here’s how to do it…

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UPDATED: Finding the Best Podcasts for Running

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My husband is obsessed with podcasts  – not just Serial and This American Life but lots and lots of other podcasts about tech and business and food and farming and health and medicine and relationships. He listens to them on the way to work, walking the dog, in the car, who knows when else.  I enjoy them – especially Radiolab – in the car with him on road trips (especially because we have different musical preferences), but I haven’t made them part of my daily life like he has.

However, on my last few long runs, I’ve been feeling… well, lonely.  Bored. Eager to get home and get on with whatever else the day holds. 

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MSB Marathon T Minus 5 Weeks: The Big 3-0

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I turned 30 this week!  And that’s about all I accomplished.  It was a busy week at work, plus there was RAIN!  And coldness!  And family obligations!  I could make a million excuses, but whatever.  Back at it next week.

Here’s the summary…

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MSB Marathon T-Minus 6 Weeks: Thanksgiving!

Is the Mississippi Blues Marathon in only 6 weeks?! Time flies when you’re eating pumpkin cheesecake… or something like that.

Goals for This Past Week:

  • Run my Turkey Trot as close to 7 min/mile pace as possible
  • Do some kind of activity (even if just walking) while out of town for Thanksgiving
  • Stop myself from eating so much mashed potatoes/pumpkin cheesecake/carbs/yummy vegetarian sides that I feel sick
  • Squeeze in an easier 10 miler

How did I do?

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Things for Which I am Thankful, Plus Turkey Trot Results!

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Turkey trot results are at the bottom, but first, a list of things for which I am thankful on this Thanksgiving.

In no particular order:

  • Begin with the obvious–running, because it is been incredibly rewarding and therapeutic for me the past 10 years, through many ups and downs.  It has helped me clear my mind, battle my insecurities, improve my health, alleviate my anxiety, have fun, discover new places, meet amazing people, be a leader, learn humility, push my limits beyond what I could have imagined, feel like a part of something bigger… the list goes on…

Now that I’m all emotional…

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Favorite Vegetarian Thanksgiving Dishes

IMG_8402So, as may or may not be apparent from my posts and the title of this blog, I am a vegetarian.  It all  began when I was about seven years old and my mom explained to me that beef = cow and pork = pig (“Like Babe?!”)  I continued eating chicken and turkey  for another five or so years before deciding that doing so was morally inconsistent.  The hardest thing for me to give up was my grandmother’s stuffing at Thanksgiving.  She makes it from scratch and stuffs it in the bird, and it is incredibly moist and delicious, or so I remember from 17 years ago when I last had it…

Even though my grandmother’s stuffing is “off the table” for me, I still LOVE Thanksgiving–the concept of having a holiday devoted to being grateful, and the way it welcomes the Christmas season, and the food.  So I thought I would share some of my favorite vegetarian dishes for Thanksgiving, in case anyone out there is looking for ideas.

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MSB Marathon T-Minus 7 Weeks: “I Can Live on a Good Compliment for Two Weeks”

IMG_8393Goals for This Past Week:

  • 15 mile long run
  • Run at least 1 mile at 7:00/mile pace
  • Eat extra clean so I don’t feel weighed down for the Turkey Trot, but if that means a bite or two of sugar, oh well!
  • Make time for a massage and/or serious foam rolling; the hips are feeling TIGHT

How did I do?

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MSB Marathon T-Minus 8 Weeks: First Long Run and an Update on No Sugar November

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Goals for This Past Week:

  • Make it to Orangetheory one morning
  • Get to the regular gym twice (which I pay for but so rarely use)
  • Complete my long run over the weekend
  • Continue with No Sugar November, but with no trips the vending machine or pizza place (i.e., bring enough good snacks to work to get me through the day)

So, how did I do?…

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