We don’t have bears in DC. We don’t have mountain lions. And we don’t have “curious coyotes.” But Colorado, my part-time home for the next few months, has all of the above. Oh, and rattlesnakes! Thus, I have sought running friends! Here’s where you can find some too if you live here or come to visit. (Please check these running groups’ FB pages and websites before showing up for a run; I will try to keep this current but make no guarantees about the continued accuracy of these schedules.)
Boulder-Area Group Runs, or How to Not Get Eaten by a Bear or Lion
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Given a crazy summer schedule, I am not planning on doing weekly training recaps for my Mesa Falls Marathon training. HOWEVER, I had a shockingly spectacular — dare I say, breakthrough — training week last week, and so I wanted to share some of the changes I made to my training that worked for me.
Tomorrow is the Vermont City Marathon! Woohoo! Stop by early next week for the recap. Here, I wanted to give a few thoughts about the race, my preparation for it, and most importantly, the taper I’ve been doing for the past two weeks. In no particular order:
athlettuce 
