A Really Good Training Week

IMG_1660Given a crazy summer schedule, I am not planning on doing weekly training recaps for my Mesa Falls Marathon training.  HOWEVER, I had a shockingly spectacular — dare I say, breakthrough — training week last week, and so I wanted to share some of the changes I made to my training that worked for me.

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Vermont City Marathon Review and Recap (Marathon 17, State 12)

IMG_1415Hi all!  Writing here from the comfort of my sweet, sweet air-conditioned home.  This Memorial Day weekend I ventured up to Burlington, Vermont and ran the Vermont City Marathon, marathon number 17 for me and state number 12.  But it almost didn’t happen!  Suspense!

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VCM Training Week 8: The Final Countdown


Week eight of training for the Vermont City Marathon is here!  Well, it just passed, actually.  TAPER TIME.  (Should I create a video re-doing the Hammertime video as Tapertime?  Probably.  Maybe it’s been done before?)  In addition to getting in some last-minute training, this week I also picked back up the old My Fitness Pal app to see if I can start shedding some of this weight that’s slowing me down. Continue reading

Asheville Marathon Training — T-Minus Three Weeks

Yikes… How did that happen?… Now only three weeks until the Asheville Marathon??? Maybe that honeymoon break was a bad idea, especially given my goals for this race?  Well I had my wakeup this week and jumped back into it with both feet…

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Running in compression tights and short sleeves!

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MS Blues Recovery/Asheville Marathon Eight-Weeks Out Recap

So two Saturdays ago I ran the Mississippi Blues Marathon.  I asked a fellow runner there — who had run like 136 marathons or something absurd — what he recommended for the spring.  His first suggestion was the Asheville Marathon.  I haven’t run a marathon in North Carolina, so that sounded good to me.  Last Monday I registered and mapped out my training plan.   This first week was a recovery week, of course, with lots of rest and extra protein in my smoothies (I used the usual Vega All in One plus Wild Foods whey protein).  But I didn’t want to completely let myself go and become one with the couch because there’s another race around the corner.  I’ll spend these first few weeks getting back to fighting weight, strength training, and doing shorter long runs.  Here’s a recap of this past week.

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Up Next in March 2016…

OK, now that I’ve wrapped up the Mississippi Blues Marathon (recap here), I’ve decided to get serious about picking some spring races.  As I mentioned in my Mississippi recap, I ran a good portion of that race with a very friendly and seasoned 3:50 pacer.  I asked him his suggestions for spring marathons and…

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