UPDATED: Finding the Best Podcasts for Running

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My husband is obsessed with podcasts  – not just Serial and This American Life but lots and lots of other podcasts about tech and business and food and farming and health and medicine and relationships. He listens to them on the way to work, walking the dog, in the car, who knows when else.  I enjoy them – especially Radiolab – in the car with him on road trips (especially because we have different musical preferences), but I haven’t made them part of my daily life like he has.

However, on my last few long runs, I’ve been feeling… well, lonely.  Bored. Eager to get home and get on with whatever else the day holds. 

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MSB Marathon T Minus 5 Weeks: The Big 3-0

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I turned 30 this week!  And that’s about all I accomplished.  It was a busy week at work, plus there was RAIN!  And coldness!  And family obligations!  I could make a million excuses, but whatever.  Back at it next week.

Here’s the summary…

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MSB Marathon T-Minus 6 Weeks: Thanksgiving!

Is the Mississippi Blues Marathon in only 6 weeks?! Time flies when you’re eating pumpkin cheesecake… or something like that.

Goals for This Past Week:

  • Run my Turkey Trot as close to 7 min/mile pace as possible
  • Do some kind of activity (even if just walking) while out of town for Thanksgiving
  • Stop myself from eating so much mashed potatoes/pumpkin cheesecake/carbs/yummy vegetarian sides that I feel sick
  • Squeeze in an easier 10 miler

How did I do?

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Things for Which I am Thankful, Plus Turkey Trot Results!

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Turkey trot results are at the bottom, but first, a list of things for which I am thankful on this Thanksgiving.

In no particular order:

  • Begin with the obvious–running, because it is been incredibly rewarding and therapeutic for me the past 10 years, through many ups and downs.  It has helped me clear my mind, battle my insecurities, improve my health, alleviate my anxiety, have fun, discover new places, meet amazing people, be a leader, learn humility, push my limits beyond what I could have imagined, feel like a part of something bigger… the list goes on…

Now that I’m all emotional…

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Favorite Vegetarian Thanksgiving Dishes

IMG_8402So, as may or may not be apparent from my posts and the title of this blog, I am a vegetarian.  It all  began when I was about seven years old and my mom explained to me that beef = cow and pork = pig (“Like Babe?!”)  I continued eating chicken and turkey  for another five or so years before deciding that doing so was morally inconsistent.  The hardest thing for me to give up was my grandmother’s stuffing at Thanksgiving.  She makes it from scratch and stuffs it in the bird, and it is incredibly moist and delicious, or so I remember from 17 years ago when I last had it…

Even though my grandmother’s stuffing is “off the table” for me, I still LOVE Thanksgiving–the concept of having a holiday devoted to being grateful, and the way it welcomes the Christmas season, and the food.  So I thought I would share some of my favorite vegetarian dishes for Thanksgiving, in case anyone out there is looking for ideas.

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MSB Marathon T-Minus 7 Weeks: “I Can Live on a Good Compliment for Two Weeks”

IMG_8393Goals for This Past Week:

  • 15 mile long run
  • Run at least 1 mile at 7:00/mile pace
  • Eat extra clean so I don’t feel weighed down for the Turkey Trot, but if that means a bite or two of sugar, oh well!
  • Make time for a massage and/or serious foam rolling; the hips are feeling TIGHT

How did I do?

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MSB Marathon T-Minus 8 Weeks: First Long Run and an Update on No Sugar November

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Goals for This Past Week:

  • Make it to Orangetheory one morning
  • Get to the regular gym twice (which I pay for but so rarely use)
  • Complete my long run over the weekend
  • Continue with No Sugar November, but with no trips the vending machine or pizza place (i.e., bring enough good snacks to work to get me through the day)

So, how did I do?…

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Should We Be Worried About Privacy on Strava?

This afternoon I Googled myself, as I do from time to time.  You know, just to see what’s out there and to make sure no one is writing libelous things.  The first several hits were the usual — things related to my job and my race results — but then I saw a result that surprised me: there, third from the bottom was my full name and the words “Runner on Strava.”

For those of you who don’t use Strava, some brief background.  Strava is an app that uses GPS on your phone or other device to track activity such as biking or running.  With a premium account, I’m told you get all kinds of cool data and have the ability to set goals within the app.  Even with a free account, Strava will store your runs (including pace, distance, a map, elevation, splits, whether it was a “long run” or a “commute,” etc.) and data such as your weight.  Strava will talk to other apps like MyFitnessPal if you link them.  There is also a social element to it — you can connect with friends or post from the app on social media, and you can see how your pace over certain stretches compares to other runners’.

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I use a free Strava account to track my runs.  I’ve really, really enjoyed using the app and have been very impressed with its accuracy and data features.  I haven’t tapped into the social element: I only have one “follower” on Strava, and we do actually know each other in real life. Perhaps ignorantly, I always thought of Strava as having a ton of my data but being contained in the little app on my phone.  I never thought about whether I would have a Strava profile on the internet for all to see…

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