This time of year, I think it’s really common to get in a little bit of a fitness rut. The start of the holiday season, some increased intensity at work, important social events, and the colder weather have all been challenges for me the past few weeks. I’ve been working out, but I haven’t made it to Orangetheory, I skipped a few longer runs, and two weeks ago I even walked to work all week instead of running. Although I’m doing well at the Tea Streak and the Vending Machine Challenge, and really haven’t had many sweet treats apart from birthday cake(s), I’ve been taking in more calories than I’m burning. (Binge eating clementines probably doesn’t help.) I can feel some of the pre-wedding weight creeping back, which I was hoping to avoid because I know that I run faster and easier, with less risk of injury, when I’m a little leaner.
This past week, I’ve been working on crawling out of the rut!





