A Post Titled “My Massage Therapist Says I Can’t Run Today” or “A Huge Pain in the Sacrum”

Where to start?  I’ve asked myself so many times in the past few weeks to put together the timeline… when was the beginning of all this?  Christmas.  I’m pretty sure.  But probably before then.  Let’s just start there.  My husband and I went to Orangetheory in his hometown over the holidays.  It felt great to sweat but after the rowing portion of the class, my lower back felt a little tweaked.  I had been trying to use good form, engaging my core, etc. etc. so I decided that my historically, notoriously tight hip flexors must have pulled something in my back when I was rowing.  My back hurt for a week or two — longer than I expected, but everything felt muscular.  I didn’t think much of it and proceeded with my life…

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Austin Marathon 2018 Recap and Review (Marathon 26 and State 21 — Texas!)

aHPXUNSLRbOGrEsve3y6oARace:  Austin Marathon in, you guessed it, Austin, Texas

Time of Year and Weather:  Sunday of President’s Day Weekend, mid-February; 50-55 degrees and overcast for the race; high of 76 for race weekend

Size: With 17,000 runners (half, full, and 5k) this is the 25th largest marathon in the USA. Of course, the vast majority of those runners were doing the half.

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Quad Rock 50 Training (T Minus 14 Weeks); Two Weeks Until the Austin Marathon; Post-Whole30 Check-In

wOpcLilkS2WHkve1Yw+6xQThis post is a round up of my training for the Quad Rock 50 Miler (held in CO in May), my preparation for the Austin Marathon (in two weeks!), and life A.W. (after Whole30).   Let’s dig in…

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My (Vegetarian) Whole30 Results and Review and What’s Next

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Sweet potato noodles with cashew sauce

Nearly 30 days ago I wrote about starting a vegetarian version of the Whole30 diet.  I’m here to report back on how my attempt went and what I thought of the program.

First things first.  Did I complete all 30 days of the Whole30?  

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Checking in on My 2018 Goals — One Month Down!

5ZNPrTjOSi1wq6jg3DAAt the beginning of the year, I set out a few goals for 2018.  Here I’ll provide a little update on how I am doing, now that we are one month in.  Note that because it wasn’t one of my official 2018 goals, I’ll write about my experience attempting Whole30 in a separate post.  So the goals…

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Starting (Vegetarian) Whole30! Plus, an RP vs. Whole30 Comparison

IMG_0322On New Year’s Day, my husband and I were driving to the ski slopes and he said “I think I’m going to do an experiment with my diet every month.”  “What do you mean?” I asked.  And he said, “Like, one month do paleo, one month do something else… I’d do Whole30 but it is so cliche.”  “I’d do Whole30 with you,” I gamely said.  And that was that.  We are four days in.  How is it going?

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New Year, New Goals: Looking to 2018

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Like a lot of people, each year, I set out some goals.  Sometimes I achieve them — like last year, when my goal was to BQ — and sometimes I don’t.  But writing them down is the first step.  For reference, here are my goals from 2016 and from 2017.

I’ve been giving a lot of thought to what I want out of my running going forward, what I want out of my body, what I want out of my life.  Should I try to beat my BQ time from Phoenix?  Should I run an epic 50 miler, or even a 100 miler?  Should I try to shed 20 lbs and see what my body can do when I’m more runner-size?  Should I just give up and get pregnant and resign myself to a life where my body is no longer my own and I am no longer in control and I am no longer the most important person?   With these questions in mind, I’ve mapped out my 2018 goals…

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