Twenty-eight days ago, I did my first DEXA scan with Composition ID, a body fat composition testing company here in DC. Since then, I’ve made a few tweaks with the aim of reducing my body fat percentage and lowering my total weight, outcomes that I am hopeful will improve my marathon times. Today, I went in for my second scan… Just like the first time, it was super easy and painless, and Tiffany even provided all my results in a nice email attachment. But anyway, the results… drum-roll please…
I don’t love how New Year’s resolutions are marketed these days (nor how congested they make gym classes…), but I do see value in setting new intentions for the year ahead. I’ll be gentler on myself, I’ll be more complimentary to my spouse, I’ll focus on being more appreciative — that sort of thing. And, although you won’t hear me resolve to lose 10 lbs. in 2016, I also see value in setting goals. (Obvi… This is a blog entirely dedicated to my goal of running 50 marathons in 50 states…) I’ve decided on three running-related goals for 2016.
athlettuce 