I’m continuing my post-Phoenix Marathon brain dump, which I hope can help me with future races, but also help my readers who are looking to optimize their own performance. I previously provided an overview of all the thoughts I had during the race, and then I wrote about how pacing and nutrition played key roles in my success. Next up: MUSIC!
How to BQ: The Right Tunes
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Given a crazy summer schedule, I am not planning on doing weekly training recaps for my Mesa Falls Marathon training. HOWEVER, I had a shockingly spectacular — dare I say, breakthrough — training week last week, and so I wanted to share some of the changes I made to my training that worked for me.
athlettuce 